Autolib LMS - Search Results

Searched in "KEYWORD" for "Self-help": 68 matches found.

The compassionate mind: a new approach to life's challenges. (. )

by:

Gilbert, Paul

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.4 GIL

Publisher & date:

Constable and Robinson (2010)

None available

My intense emotions handbook: manage your emotions and connect better with others. (. )

by:

Knowles, Sue; Gallagher, Bridie; Bromley, Hannah

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.4 KNO

Publisher & date:

Jessica Kingsley Publishers (2021)

None available

How to be sad: the key to a happier life. (. )

by:

Russell, Helen

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.4 RUS

Publisher & date:

4th Estate (2022)

None available

The happy handbook. (. )

by:

Webb, Liggy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.42 WEB

Publisher & date:

Grosvener House Publishing Ltd (2010)

None available

Overcoming social anxiety and shyness:a self-help guide using cognitive behavioural techniques. (2nd)

by:

Butler, Gillian

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 BUT

Publisher & date:

Robinson (2016)

None available

We're all mad here: the no-nonsense guide to living with social anxiety. (. )

by:

Eastham, Claire

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 EAS

Publisher & date:

Jessica Kingsley Publishers (2017)

None available

The DIS comfort zone: how to get what you want by living fearlessly. (. )

by:

Storr, Farrah

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 STO

Publisher & date:

Piatkus (2018)

None available

Overcoming anger and irritability:a self-help guide using cognitive behavioural techniques. (2nd)

by:

Davies, William

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.47 DAV

Publisher & date:

Robinson (2016)

None available

How to listen: tools for opening up conversations when it matters most. (. )

by:

Columbus, Kate

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

153.68 COL

Publisher & date:

Kyle Books (2021)

None available

10.

The sleep book: how to sleep well every night. (. )

by:

Meadows, Guy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

154.6 MEA

Publisher & date:

Orion (2014)

None available

11.

The teenager's guide to burnout: finding the road to recovery. (. )

by:

Fisher, Naomi; Fricker, Eliza

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

155.9042 FIS

Publisher & date:

Robinson (2024)

None available

12.

Stress control: a mind, body, life approach to boosting your well-being. (. )

by:

White, Jim

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.9042 WHI

Publisher & date:

Robinson (2017)

None available

13.

The essential guide to life after bereavement: beyond tomorrow. (. )

by:

Kauffmann, Judy Carole; Jordon, Mary

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.937 KAU

Publisher & date:

Jessica Kingsley Publishers (2013)

None available

14.

You will be okay: find strength, stay hopeful and get to grips with grief. (. )

by:

Stokes, Julie; Boglio, Laurene (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

155.937 STO

Publisher & date:

Wren and Rook (2021)

None available

15.

Change your life with NLP: The powerful way to make your whole life better. (. )

by:

Agness, Lindsey

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 AGN

Publisher & date:

Pearson Education Ltd. (2008)

None available

16.

Be happy, be you: the teenage guide. (. )

by:

Alexander, Penny; Goddard-Hill, Becky

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 ALE

Publisher & date:

Collins (2019)

None available

17.

5 minute therapy: mental notes for everyday happiness, confidence and calm. (. )

by:

Crosby, Sarah

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 CRO

Publisher & date:

Century (2020)

None available

18.

A for attitude. (4th)

by:

Davey, Julie

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 DAV

Publisher & date:

A for Attitude Productions (2003)

None available

19.

Overcoming low self-esteem:a self-help guide using cognitive behavioural techniques. (2nd)

by:

Fennell, Melanie

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 FEN

Publisher & date:

Robinson (2016)

None available

20.

Be your best you: how to manage your mental health, your time on social media and beat stress and anxiety. (. )

by:

Head, Honnor

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 HEA

Publisher & date:

Franklin Watts (2021)

None available

21.

The Wim Hof method: activate your potential, transcend your limits. (. )

by:

Hof, Wim

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 HOF

Publisher & date:

Rider (2022)

None available

22.

Feel the fear and do it anyway. (. )

by:

Jeffers, Susan

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 JEF

Publisher & date:

Vermilion (2007)

None available

23.

A manual for being human: what makes us what we are, why it matters and practical advice for a happier life. (. )

by:

Mort, Sophie

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 MOR

Publisher & date:

Gallery UK (2021)

None available

24.

The mental health and wellbeing workout for teens: skills and exercises from ACT and CBT for healthy thinking. (. )

by:

Nagel, Paula; Bainbridge, Gary (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 NAG

Publisher & date:

Jessica Kingsley Publishers (2019)

None available

25.

The gladiator mindset. (. )

by:

Peaty, Adam; Waters, Richard

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 PEA

Publisher & date:

Quercus Editions Ltd. (2021)

None available

26.

You can do it: how to find your voice and make a difference. (. )

by:

Rashford, Marcus; Carl, Anka

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 RAS

Publisher & date:

Macmillan Children's Books (2022)

None available

27.

How to do just about everything to succeed. (. )

by:

Rosen, Courtney

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 ROS

Publisher & date:

Harper Collins (2004)

None available

28.

Emotionfull: a guide to self-care for your mental health and emotions. (. )

by:

Woods, Lauren

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

158.1 WOO

Publisher & date:

Mango Publishing (2020)

None available

29.

A woman in your own right: assertiveness and you. (. )

by:

Dickson, Anne; Charlesworth, Kate (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1082 DIC

Publisher & date:

Quartet (1982)

None available

30.

Mindfulness for dummies. (. )

by:

Alidina, Shamash

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

158.13 ALI

Publisher & date:

Wiley (2010)

None available

31.

The little book of mindfulness. (. )

by:

Collard, Dr Patrizia

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.13 COL

Publisher & date:

Gaia Books (2014)

None available

32.

Mindfulness for students. (. )

by:

Cottrell, Stella

Copies:

IOW College - Study Skills ( Copies= 1 Available= 1)

Class:

158.13 COT

Publisher & date:

Macmillan Publishers (2018)

None available

33.

MIndfulness for a more creative life: calm your busy mind, enhance your creativity and find a happier way of living. (rev)

by:

Penman, Danny

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.13 PEN

Publisher & date:

Piatkus (2021)

None available

34.

A mindfulness guide for the frazzled. (. )

by:

Wax, Ruby

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.13 WAX

Publisher & date:

Penguin Life (2016)

None available

35.

Deal with stress: how to take control of your work. (. )

by:

Cooper, Cary; Cartwright, Susan

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.72 COO

Publisher & date:

Bloomsbury (2004)

None available

36.

The 7 habits of highly effective teenagers: the ultimate teenage success guide (Paperback)

by:

Covey, Sean

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

305.235 COV

Publisher & date:

Simon & Schuster (2004)

None available

37.

Being you: the body image book for boys. (. )

by:

Markey, Charlotte; Hart, Daniel; Zacher, Douglas N.

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

306.4613 MAR

Publisher & date:

Cambridge University Press (2022)

None available

38.

The body image book for girls: love yourself and grow up fearless. (. )

by:

Markey, Charlotte; Oliver, Tim (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

306.4613 MAR

Publisher & date:

Cambridge University Press (2021)

None available

39.

Overcoming body image problems including body dysmorphic disorder: a self-help guide using cognitive behavioural techniques. (. )

by:

Veale, David; Willson, Rob; Clarke, Alex

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

306.4613 VEA

Publisher & date:

Robinson (2009)

None available

40.

The trans guide to mental health and well-being. (. )

by:

Lees, Katy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

306.768 LEE

Publisher & date:

Jessica Kingsley Publishers (2022)

None available

41.

No such thing as normal. (. )

by:

Gordon, Bryony

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

362.2 GOR

Publisher & date:

Headline Publishing Group (2021)

None available

42.

Lipreading - a guide for beginners. (. )

by:

Woods, John Chaloner

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

428.954 WOO

Publisher & date:

John Murray (1986)

None available

43.

Easy ways to a better you. // - part of - (Periodical Copy) (Date) 11 Jan 2020 (Periodical) New scientist.

Copies:

View full details for Location information.

Class:

500 NEW

Publisher & date:

(. )

None available

44.

Overcoming chronic pain: a self-help guide using cognitive behavioural techniques. (2nd)

by:

Cole, Frances; Macdonald, Helen; Carus, Catherine

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

616.0472 COL

Publisher & date:

Robinson (2020)

None available

45.

Addicted to anxiety. (. )

by:

O'Kane, Owen

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

616.8252 OKA

Publisher & date:

Penguin Michael Joseph (2025)

None available

46.

Overcoming traumatic stress: a self-help guide using cognitive behavioural techniques. (2nd)

by:

Herbert, Claudia

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

616.8521 HER

Publisher & date:

Robinson (2017)

None available

47.

Read yourself happy: how to use books to ease your anxiety. (. )

by:

Buchanan, Daisy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

616.8522 BUC

Publisher & date:

DK Red (2025)

None available

48.

The Sheldon short guide to phobias and panic. (. )

by:

Gournay, Kevin

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

616.85223 GOU

Publisher & date:

Sheldon Press (2019)

None available

49.

Panic attacks: what they are, why they happen and what you can do about them. (Updated)

by:

Ingham, Christine

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

616.85223 ING

Publisher & date:

Thorsons (2000)

None available

50.

Coping with shyness and social phobias: a guide to understanding and overcoming social anxiety. (. )

by:

Crozier, W. Ray; Alden, Lynn E.

Copies:

IOW college - Main Collection ( Copies= 1 Available= 1)

Class:

616.85225 CRO

Publisher & date:

Oneworld Publications (2009)

None available