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Searched in "KEYWORD" for "Health and wellbeing": 268 matches found.

Kindness, social connection and wellbeing. // - part of - (Periodical Copy) (Date) Feb2024 (Volume) 29 (Number) 3 (Periodical) Psychology Review.

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Class:

150 PSY

Publisher & date:

(. )

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Positive psychology, humanistic psychology and you. // - part of - (Periodical Copy) (Date) Nov2023 (Volume) 29 (Number) 2 (Periodical) Psychology Review.

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Class:

150 PSY

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(. )

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A student mental health champion. // - part of - (Periodical Copy) (Date) Nov2021 (Volume) 27 (Number) 2 (Periodical) Psychology Review.

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Class:

150 PSY

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My intense emotions handbook: manage your emotions and connect better with others. (. )

by:

Knowles, Sue; Gallagher, Bridie; Bromley, Hannah

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.4 KNO

Publisher & date:

Jessica Kingsley Publishers (2021)

None available

How to be sad: the key to a happier life. (. )

by:

Russell, Helen

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.4 RUS

Publisher & date:

4th Estate (2022)

None available

Don't let your emotions run your life, for teens: dialectic behavior therapy skills for helping you manage mood swings, control anger, outbursts and get along with others. (. )

by:

van Dijk, Sheri

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.4 VAN

Publisher & date:

Instant Help Books (2011)

None available

Emotionfull: a guide to self-care for your mental health and emotions. (. )

by:

Woods, Lauren

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.4 WOO

Publisher & date:

Mango Publishing (2020)

None available

Emotional resilience and problem-solving for young people. (. )

by:

Rae, Tina; Nakarja, Nisha; Velinor, Patricia

Copies:

IOW college - Main Collection ( Copies= 1 Available= 1)

Class:

152.4071 RAE

Publisher & date:

Optimus Education (2008)

None available

The happy handbook. (. )

by:

Webb, Liggy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.42 WEB

Publisher & date:

Grosvener House Publishing Ltd (2010)

None available

10.

Overcoming social anxiety and shyness:a self-help guide using cognitive behavioural techniques. (2nd)

by:

Butler, Gillian

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 BUT

Publisher & date:

Robinson (2016)

None available

11.

The anxious thoughts workbook for teens:CBT skills to quiet the unwanted negative thoughts that cause anxiety and worry. (. )

by:

Clark, David A.

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

152.46 CLA

Publisher & date:

Instant Help Books (2022)

None available

12.

Social anxiety relief for teens: a step-by-step CBT guide to feel confident & comfortable in any situation. (. )

by:

Flynn Walker, Bridget

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 FLY

Publisher & date:

New Harbinger Publications Inc (2021)

None available

13.

Facing mighty fears about trying new things. (. )

by:

Huebner, Dawn; Stevens, Liza (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

152.46 HUE

Publisher & date:

Jessica Kingsley Publishers (2022)

None available

14.

No more worries! Outsmart anxiety and be positively you. (. )

by:

O'Neill, Poppy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 ONE

Publisher & date:

Summersdale Publishers Ltd. (2021)

None available

15.

The anxiety survival guide for teens: CBT skills to overcome fear, worry and panic. (. )

by:

Shannon, Jennifer; Shannon, Doug (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 SHA

Publisher & date:

Instant Help Books (2015)

None available

16.

The shyness and social anxiety workbook for teens: CBT and ACT skills to help you build social confidence. (. )

by:

Shannon, Jennifer; Shannon, Doug (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 SHA

Publisher & date:

New Harbinger Publications Inc (2012)

None available

17.

The book of overthinking: how to stop the cycle of worry. (. )

by:

Smith, Gwendoline

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 SMI

Publisher & date:

Allen & Unwin (2021)

None available

18.

Anxiety is your superpower. (. )

by:

Suzuki, Dr Wendy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 SUZ

Publisher & date:

Yellow Kite (2021)

None available

19.

The anxiety toolkit for teens: easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic. (. )

by:

Thrive, Teen

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 THR

Publisher & date:

Teen-Thrive (2022)

None available

20.

How to tell anxiety to sod off: 40 ways to get your life back. (. )

by:

Withey, James

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.46 WIT

Publisher & date:

Robinson (2022)

None available

21.

Overcoming anger and irritability:a self-help guide using cognitive behavioural techniques. (2nd)

by:

Davies, William

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

152.47 DAV

Publisher & date:

Robinson (2016)

None available

22.

Blame my brain: the amazing teenage brain revealed. (. )

by:

Morgan, Nicola

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

153 MOR

Publisher & date:

Walker Books Ltd. (2013)

None available

23.

How to listen: tools for opening up conversations when it matters most. (. )

by:

Columbus, Kate

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

153.68 COL

Publisher & date:

Kyle Books (2021)

None available

24.

Why we sleep: the new science of sleep and dreams. (. )

by:

Walker, Matthew

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

154.6 WAL

Publisher & date:

Penguin Books (2018)

None available

25.

Sleep: collection of documentaries and YouTube content. (. )

by:

Class:

154.64 SLE

Publisher & date:

Various (Various)

None available

26.

Unlock your resilience: strategies for dealing with life's challenges. (. )

by:

Azri, Stephanie

Copies:

IOW College - Main Collection ( Copies= 1 Available= 0)

Class:

155.24 AZR

Publisher & date:

Jessica Kingsley Publishers (2020)

None available

27.

Be resilient: how to build a strong teenage mind for tough times. (. )

by:

Morgan, Nicola

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.24 MOR

Publisher & date:

Walker Books Ltd. (2021)

None available

28.

Supporting children's health and wellbeing. (. )

by:

Musgrave, Jackie

Copies:

IOW College - Main Collection ( Copies= 2 Available= 2)

Class:

155.4 MUS

Publisher & date:

Sage Publications Ltd. (2017)

None available

29.

Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can. (. )

by:

Sedley, Ben

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.519 SED

Publisher & date:

Instant Help Books (2017)

None available

30.

The anxiety epidemic. (. )

by:

Biram, Tracy (ed)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.9042 BIR

Publisher & date:

Independence Educational Publishers (2019)

www.issuesonline.co.uk

31.

The stress solution: the 4 steps to a calmer, happier, healthier you. (. )

by:

Chatterjee, Dr. Rangan

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.9042 CHA

Publisher & date:

Penguin Life (2018)

None available

32.

50 ways to manage stress. (. )

by:

Cottrell, Stella

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.9042 COT

Publisher & date:

Red Globe Press (2019)

None available

33.

Fighting invisible tigers: stress management for teens. (3)

by:

Hipp, Earl

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.9042 HIP

Publisher & date:

Free Spirit Publishing Ltd (2012)

None available

34.

Stress: the psychology of managing pressure. (. )

by:

McKintosh, Diane; Horowitz, Jonathan; Kaye, Megan

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.9042 MCK

Publisher & date:

DK (2018)

None available

35.

The teenage guide to stress. (. )

by:

Morgan, Nicola

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.9042 MOR

Publisher & date:

Walker Books Ltd. (2014)

None available

36.

The essential guide to life after bereavement: beyond tomorrow. (. )

by:

Kauffmann, Judy Carole; Jordon, Mary

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.937 KAU

Publisher & date:

Jessica Kingsley Publishers (2013)

None available

37.

You will be okay: find strength, stay hopeful and get to grips with grief. (. )

by:

Stokes, Julie; Boglio, Laurene (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.937 STO

Publisher & date:

Wren and Rook (2021)

None available

38.

A manual for heartache. (. )

by:

Rentzenbrink, Cathy

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

155.937092 REN

Publisher & date:

Picador (2017)

None available

39.

The little book of the mind: an A-Z of emotional health and wellbeing. (2nd)

by:

Mansfield, Emma

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158 MAN

Publisher & date:

Lovely Little Books Ltd (2008)

None available

40.

Be happy, be you: the teenage guide. (. )

by:

Alexander, Penny; Goddard-Hill, Becky

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 ALE

Publisher & date:

Collins (2019)

None available

41.

The self-esteem team's guide to sex, drugs and WTFs?!! (. )

by:

Barrett, Grace; Devon, Natasha; Mendoza, Nadia

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 BAR

Publisher & date:

John Blake Publishing Ltd (2015)

None available

42.

5 minute therapy: mental notes for everyday happiness, confidence and calm. (. )

by:

Crosby, Sarah

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 CRO

Publisher & date:

Century (2020)

None available

43.

Overcoming low self-esteem:a self-help guide using cognitive behavioural techniques. (2nd)

by:

Fennell, Melanie

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 FEN

Publisher & date:

Robinson (2016)

None available

44.

Notes on a nervous planet. (. )

by:

Haig, Matt

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 HAI

Publisher & date:

Canongate Books Ltd. (2019)

None available

45.

18 wellbeing hacks for students: using psychology's secrets to survive and thrive. (. )

by:

Harvey-Craig, Aidan

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 HAR

Publisher & date:

Jessica Kingsley Publishers (2020)

None available

46.

The Wim Hof method: activate your potential, transcend your limits. (. )

by:

Hof, Wim

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 HOF

Publisher & date:

Rider (2022)

None available

47.

You will get through this night. (. )

by:

Howell, Daniel

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 HOW

Publisher & date:

HQ (2021)

None available

48.

A manual for being human: what makes us what we are, why it matters and practical advice for a happier life. (. )

by:

Mort, Sophie

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 MOR

Publisher & date:

Gallery UK (2021)

None available

49.

The mental health and wellbeing workout for teens: skills and exercises from ACT and CBT for healthy thinking. (. )

by:

Nagel, Paula; Bainbridge, Gary (ill)

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 NAG

Publisher & date:

Jessica Kingsley Publishers (2019)

None available

50.

Self esteem and being you. (. )

by:

Naik, Anita

Copies:

IOW College - Main Collection ( Copies= 1 Available= 1)

Class:

158.1 NAI

Publisher & date:

Wayland (2013)

None available