IOW College Library Resources

Overcoming social anxiety and shyness:a self-help guide using cognitive behavioural techniques.

Medium Text
ISBN 9781472120434
Class 152.46 BUT
Fict/Non Non Fiction
Authors Butler, Gillian
Imprint Robinson: London: 2016
Series Overcoming
Edition 2nd
Value 12.99
Keywords
Assertiveness     CBT     Cognitive behavioural therapy     Confidence     Coping strategies     Feelings     Mental health     Mindfulness     Reading Well collection     Relaxation     Self-help     Shyness     Social anxiety     Symptoms     Thinking     Thoughts     Wellbeing     Worry    
Copies
L06609 - Available (Shelving), Located: Main Collection( ) /, Type: Ordinary