IOW College Library Resources

Can science turn a night owl into a morning lark?

Medium Periodical Article
Medium - part of - (Periodical Copy) (Number) 393 (Date) Jul2023
Medium (Periodical) BBC Science Focus.
Classif 500 BBC`
Subject Science and technology
Page 66 - 71
Authors Taylor, Ian
Contents

If your'e a night owl, you probably have a hard time dealing with a world that starts at 9am. But can science help you tinker with your body clock to make it easier to rise with the larks?

Keywords
Behaviour     Biological clock     Chronobiology     Circadian rhythm     Sleep patterns     Sleep research