IOW College Library Resources

The book of overthinking: how to stop the cycle of worry.

Medium Text
ISBN 9781838952785
Class 152.46 SMI
Fict/Non Non Fiction
Authors Smith, Gwendoline
Imprint Allen & Unwin: London: 2021
Series Improving Mental Health
Value 8.99
Keywords
Anxiety     CBT     Cognitive behavioural therapy     Mental health     Mental wellbeing     Overthinking     Worrying    
Copies
L04545 - Available (Shelving), Located: Main Collection( ) /, Type: Ordinary