IOW College Library Resources

How much exercise do you really need?

Medium Periodical Article
Medium - part of - (Periodical Copy) (Number) 415 (Date) Jan2025
Medium (Periodical) BBC Science Focus.
Classif 500 BBC
Subject Science and technology
Page 35 - 37
Authors Bennett, Hayley
Contents

Is it 10,000 steps a day or three 30-minute workouts a week? what's the least amount of sweat you need to work up to stay healthy?

Keywords
Exercise     Fitness trackers     Mental health     Physical activity     Physical health