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The new science of excercise.

Medium Periodical Article
Medium - part of - (Periodical Copy) (Number) 331 (Date) Jan2019
Medium (Periodical) BBC Science Focus.
Classif 500 BBC
Subject Fitness
Page 67-73
Authors Millar, Jamie
Contents

Gone are the days of sweating your way through and hour long aerobic class. According to the latest research, it could be possible to get fit and boost your health in a matter of minutes.

Keywords
Exercise     Exercise and fitness     HIIT