IOW College Library Resources

The anxious thoughts workbook for teens:CBT skills to quiet the unwanted negative thoughts that cause anxiety and worry.

Medium Text
ISBN 9781684038787
Class 152.46 CLA
Fict/Non Non Fiction
Authors Clark, David A.
Imprint Instant Help Books: Oakland: 2022
Value 13.99
Keywords
Anxiety     CBT     Cognitive behavioural therapy     Emotions     Intrusive thoughts     Mental health     Positivity     Reading Well collection     Stress     Thoughts     Wellbeing     Worry    
Copies
L06276 - Available, Located: Main Collection( ) /, Type: Ordinary