IOW College Library Resources

Relax to the max.

Medium Periodical Article
Medium - part of - (Periodical Copy) (Date) 02 Sep 2023
Medium (Periodical) New scientist.
Classif 500 NEW
Subject Science and technology
Page 32 - 35
Authors Drew, Liam
Contents

We are finally getting a grasp of what rest and relaxation actually do to the brain and body. The insights could help us all turbocharge our downtime.

Keywords
Health and wellbeing     Psychology     Relaxation     Rest and recovery