IOW College Library Resources

The ultimate anxiety toolkit: 25 tools to worry less, relax more, and boost your self-esteem.

Medium Text
ISBN 9781787757707
Class 616.8522 WIL
Fict/Non Non Fiction
Authors Williams, Risa
Imprint Jessica Kingsley Publishers: London: 2021
Value 14.99
Notes

Mental Health Awareness Month.

Keywords
Anxiety     Anxiousness     CBT     Cognitive behavioural therapy     Future     Mental health     Mindfulness     Narrative therapy     Psychology     Self-esteem     Social anxiety     Stress     Wellbeing    
Copies
L04831 - Available, Located: Main Collection( ) /, Type: Ordinary