The anxiety toolkit for teens: easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic.
Medium
Text
ISBN
9781914986116
Class
152.46 THR
Fict/Non
Non Fiction
Authors
Thrive, Teen
Imprint
Teen-Thrive: 2022
Value
23.95
Keywords
Anxiety
CBT
Cognitive behavioural therapy
DBT
Dialectical Behaviour Therapy (DBT)
Emotions
Intrusive thoughts
Mental health
Panic disorders
Positivity
Reading Well collection
Stress
Thoughts
Wellbeing
Worry
Copies
L06277 - Available, Located: Main Collection( ) /, Type: Ordinary