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1. Behind the scenes of this elite military organisation, we follow two young recruits as they attempt to earn the prestigious green beret.
2. In pursuit of drug smugglers in the Persian Gulf and sub-zero temperatures of the Arctic for survival training.
3. Change comes to this centuries-old corps. Donna dreams of becoming one of only three women in the commando ranks, while Callam juggles work and home life.
4. Would-be mountain leaders are pushed to the limit in the frozen wilds of northern Norway.