IOW College Library Resources

CBT: cognitive behavioural therapy - your toolkit to modify mood, overcome ostructions and improve your life.

Medium Text
ISBN 9781848319509
Class 616.891425 POL
Fict/Non Non Fiction
Authors Foreman, Elaine Iljon
Pollard, Clair
Imprint Icon Books Ltd.: London: 2016
Value 10.00
Keywords
Bad habits     Behaviour     CBT     Cognitive behavioural therapy     Coping strategies     Depression     Mental health     Reading Well collection     Self-help     Sleep     Thinking     Thoughts     Wellbeing    
Copies
L06664 - Available (Shelving), Located: Main Collection( ) /, Type: Ordinary