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How to master your metabolism.

Medium Periodical Article
Medium - part of - (Periodical Copy) (Number) 400 (Date) New Year2024
Medium (Periodical) BBC Science Focus.
Classif 500 BBC
Subject Science and technology
Page 54 - 59
Authors Witts, James
Contents

Ready to welcome a leaner, healthier you? It's time for a metabolic makeover. With a few simple, research-backed changes, you can supercharge your body's calorie-burning.

Keywords
Exercise     Fat-burning     Health and wellbeing     Metabolic rate     Strength training