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Cold comfort.

Medium Periodical Article
Medium - part of - (Periodical Copy) (Number) 351 (Date) Jul2020
Medium (Periodical) BBC Science Focus.
Classif 500 BBC
Subject Science and technology
Page 74 - 77
Authors Glenny, Helen
Contents

Many people swear by the benefits of a cold plunge, and it seems they might be on to something. Scientists are finding evidence that regular icy dips could help relieve stress, anxiety and depression...

Keywords
Cold water     Cortisol     Mental health     Swimming